Here are 5 Natural Ways to Deal With Hair Loss
If you have a hair loss problem, there are many natural ways to deal with hair loss that are easy to do. These natural ways can be done using natural ingredients or adequate intake of certain nutrients to strengthen hair roots and stimulate hair growth.
Hair loss is a common condition. In 1 day, normally there will be about 50-100 strands of hair that fall off. If the amount is more than that and lasts continuously, the condition of hair loss is already considered excessive and needs to be watched out for.
Hair loss can indeed be treated with medical treatment, for example with hair growth drugs, laser therapy, or hair transplant procedures. However, you can also try various natural ways to overcome hair loss that is easy to do at home.
Various Natural Ways to Overcome Hair Loss
Although the impression is simple, some natural ways are quite effective in overcoming hair loss. Here are some natural ways that you can try to reduce hair loss:
1. Not shampooing too often
Many people think shampooing every day can keep the condition of the hair remains healthy. In fact, the use of shampoo too often can cause damaged hair, dry, easily broken, and look thinner.
Not only that, drying hair after shampooing by rubbing it tightly using a towel can also make hair loss.
Therefore, so that the hair does not fall out easily, you are advised to shampoo 1-3 times a week only and dry the hair with a towel gently.
2. Gently dress your hair
Various methods of hair styling, such as coloring, knocking, and curling hair, can make hair damaged and dry and irritate the scalp.
Meanwhile, the habit of tying and braiding hair too tightly can also cause hair roots to be attracted, so that hair becomes easy to fall out.
To reduce hair loss and keep the scalp healthy, you should avoid the hair styling mentioned above. If you want to dry your hair with a hairdryer, avoid using hot temperatures because it can make hair damaged quickly.
In addition, you can also choose and use the right shampoo to overcome severe hair loss. Choose a series of shampoos and conditioners with Rice Oil Essence and Pro-V multivitamins. In addition to reducing hair loss, these two formulas are also known to nourish hair thoroughly.
3. Apply a healthy lifestyle
Some types of diseases, such as malnutrition and anemia or lack of blood, can be the cause of hair loss. In addition, excessive stress is also often the culprit of hair loss.
Therefore, to prevent and overcome hair loss, try to live a healthy lifestyle, namely by relieving stress, exercising regularly, taking time for meditation, and getting enough sleep.
4. Use natural ingredients
Aloe vera and coconut oil have long been believed to be efficacious in overcoming hair loss and treating the scalp. In fact, aloe vera is also believed to reduce dandruff and excess oil production on the scalp.
On the other hand, coconut oil contains fatty acids that can absorb into the hair and replace the hair protein that is lost. Coconut oil is also believed to be able to nourish hair.
In addition to aloe vera and coconut oil, there are several other natural ingredients that you can also try to overcome hair loss, including:
Lemon
The content of vitamin C in lemons is beneficial for maintaining healthy scalp and stimulating hair growth. To use it, you can apply lemon juice or oil to the scalp after shampooing.
Yolk
Egg yolks are a good source of vitamin A, biotin, amino acids, and folate to moisturize dry hair and make hair grow faster and stronger. This makes egg yolk as one of the good natural ingredients to overcome hair loss.
Rosemary oil and geranium oil
Rosemary and geranium oils can be used to stimulate growth and strengthen hair. To use it, apply this oil to the scalp before or after shampooing.
Not only that, using coffee for shampooing or taking ginseng supplements that are believed to increase hair growth and smooth blood flow on the scalp, so it is good to overcome hair loss.
5. Adequate nutrient intake
Not only for the health of the body, meeting the intake of nutrients is also good for maintaining healthy hair. A healthy and balanced intake of nutrients is part of a natural way to overcome hair loss from the inside.
Some types of nutrients that are important for hair loss include:
Protein and omega-3s
Consume foods that contain enough protein and omega-3 fatty acids, such as eggs and salmon, so that the scalp becomes healthier and hair grows stronger and shiny.
Vitamin
There are many types of vitamins that are good for hair health, including vitamin A, vitamin B, Vitamin C, vitamin D, and vitamin E. Intake of these vitamins is known to prevent and overcome hair loss, maintain scalp health, and nourish hair.
Zinc
Zinc or zinc plays an important role in the growth and repair of hair tissue as well as maintaining the natural moisture of the hair. Lack of zinc intake can cause hair to fall out easily.
Iron
In addition to causing anemia, iron deficiency can also be a major cause of hair loss, especially in women.
The problem of hair loss cannot be overcome in just a short time. To get optimal results, you need to try some natural ways to deal with hair loss regularly and periodically.
If the hair is still falling out despite having tried all the natural ways to deal with hair loss as mentioned above, you can consult a doctor to get the right examination and treatment.
